How to lose 5 pounds in two months?
Asked: How to lose 5 pounds in two months?
Hi! I'm trying to lose 5 pounds in two months, I'm fairly skinny (114lbs) already but I have a little bit of hip and stomach chub I would like to flatten out. I already eat healthy, no soda, junk food, fried food (well actually, I eat it once every 2-4 months), no juice, butter, or sugary foods (I occasionally do eat dark chocolate). I don't get much exercise, I only do about 6 hours a week total. Only 3 of the hours is an intense work out. I don't have time to exercise more because of school. Is there any tips you can give me to lose 5 pounds in two months? Any food recommendations? The only meat I eat is fish, so vegetarian foods would be appreciated!
P.S.- It has to be a healthy way to lose weight. I used to have an eating disorder and don't want to trigger it again.
That's a good goal! Eat 1000 calories a day and do some regular exercise
1) take a 15-30 minutes walk every other day.
2) est less then 1500 calories a day.
3) try to drink a lot of water during the day.
if you will do all that there is no reason why you wouldn't be at the weight you supposed to be…
Don't lose weight. Gain weight. That's right I said "gain weight" or lean muscle rather. The reason why you are so thin and still carrying fat is because you likely loss a lot of lean muscle when you had your eating disorder. You don't need to lose more weight, you need to change your body composition and lower your overall body fat %. You do this by doing strength training and gaining lean muscle.
Read this story about Spezzy. She is very inspiring, she certainly inspired me:
I eat both vegetables and meat…
I don't eat meat much
I eat both but I have a preference for meat.
Got a better answer? Share it below!
- what to eat to lose 20 pounds in 2 months?
- Do you think its possible to lose 30 pounds in 5 months?
- How can I lose 20 pounds in 5 months?
- How to lose 15 pounds in 2 months? my freind said i could only lose 5?
- HOW CAN A 13 YEAR OLD GIRL LOSE 60 POUNDS IN 2 MONTHS?